How to reduce weight in through Ayurveda?

   Ayurveda Kerala is a well-established practice to stay healthier.  In Ayurveda, there are various dietary systems to reduce weight. Major reasons for obesity or weight gain today are stress and improper food habits. According to Ayurveda, one should take food only for a maximum of 3 times a day, without taking snacks in between. Kerala Ayurveda along with its sister science yoga, has derived several methods to gain weight loss. Some important goals of ayurvedic diet are:

a)      Adjusting your metabolic activities to breakdown the fat and to release more energy.

b)      Slow down the carbohydrates breakdown so that the frequent hunger can be avoided.

c)       Normalizing the digestion so as to absorb maximum nutrients from the food.

The key concept of Ayurveda is three doshas. According to Ayurveda, human body is a combination of these three doshas namely- vatha, pitha and kapha.   Any imbalance in the amount of doshas in human body results in disease condition and sometimes obesity.  Here are some Ayurveda tips to improve your health and to reduce overweight.

a)      Drink a large glass of hot lemonade mixed with honey in empty stomach when you wake up. This will act as a boost for your digestive system.

b)      Practice meditation exercises such as yoga to release stress. Stress is an important factor for weight gain.

c)       Restrict the meals to three times a day and avoid snacks in between. Also take the meals daily in a fixed time.

d)      Include salad of onion and tomato in your daily meal. Mix some lemon juice and salt for better result.

e)      Make a decoction of triphala (  Amala, Bhibitaki, Haritiki) and drink it with a teaspoonful of honey.

f)       Daily consumption of pineapple as slice or juice will also make a good change in weight.

g)      Including ginger in your meals is as good practice to burn extra fat.

h)      Avoid foods like red meats, high fat dairy products such as cheese, yogurt and butter, rice and potato, refined sugars, carbonated beverages, super refined oils like corn oil, soy oil etc.

To avoid the excess fat and to maintain the body fit even in old age, it is necessary to follow the above mentioned diet along with the weight- loss exercises mentioned in Ayurveda. Restricting the meals and having good sleep also contributes a visible change in weight since obesity is the result of improper lifestyle. For the best #Ayurveda Treatment  go through the link http://nilayoram.com

What is Kerala Ayurveda treatment ?

What is Kerala Ayurveda treatment ?

    Ayurveda treatment is offering an exceptional combination of science and philosophical mixture that can be balanced the mental and physical mechanism for a healthy living. It also balances the emotional, divine and spiritual combinations necessary for a holistic and healthy living. In Ayurvedic, treatment and medicines are available for most of the diseases. Diseases like skin diseases, blood pressure, diabetes, sexual disorders and disorder of life style among others. Ayurveda medicines mainly available in the form of powders and tablets. Also it is available in the form of medicated oils. It is now becomes the alternative medicine in India. The Ayurveda medicines are made from the natural plants and herbs. Also minerals are used to make Ayurveda medicines.

In Ayurvedic treatment equal important given to diet control and life style control. In Ayurveda system of treatment, the disease mainly cause because of the imbalance of the ‘doshas’. The practitioners first diagnoses the cause and establish and find out which are ‘doshas’ effected in the patients body. And then they start the treatments. In Ayurvedic treatment, there are mainly three kinds of treatments. One of the main kinds of treatment is with the Ayurvedic medicines. And the other is with the diet controlling system and the life style controlling system and the third one is ‘Panchakarma’ system. Panchakarma system is based on different kind of therapies. With these kind of therapies, body cleaning and transformation and rejuvenation of the body taken place as it is very good treatment for many unrelieved and never ending chronic conditions that you are suffering. In India, Ayurveda is considered as an alternative medicine.

There are eight classical branches in the Ayurveda medicine. Two of the medicinal branches are dealing with surgery. Ayurveda theory is that make your body healthy. That will help you to attain a very good digestion and a very good proper emission and flow. That will show the way to good health, strength and energy. Proper exercise is also very important in Ayurveda that include Yoga and meditation. Yoga and meditation are given equal important as medicine in Ayurveda. Also a proper effective diet is given to the patient. In Ayurvedic the diet given is called ‘sattvic diet’. Also given equal important to the daily activities called ‘dinacharya’, such as waking up in early hours, doing exercises, doing meditation, eating food in time and sleeping. All this activities will keep a person in good health and spirits.  http://nilayoram.com will helps to know more about Ayurveda Kerala India

History of Ayurveda Kerala

Ayurveda Kerala History

     The person who supports to bring the Ayurveda medicine system to the United States of America was Baba Hari Dass. He promoted Ayurveda in the US in the ear lies of 1970’s. He established an Institute called Mount Madonna Institute. Here in this institute, he educated the students in the classes the three basic dosha’s in Ayurveda. He also established a college for Ayurveda and an Ayurveda Pharmacy. In the Ayurveda College, classes were conducted by world famous and noted Ayurveda medicine practitioners. Baba Hari Dass’s unselfish and noble contributions helped Ayurveda become the history in North America.

One of the Ayurvedic practices, called Rasa Shastra, they includes various herbs contains with metals, minerals or gems. But after the purification of the Ayurvedic medicines, the medicine becomes pure and the quantities of metals, minerals and gems become less. Therefore the Ayurvedic medicines become harmless. As per the rules and regulations of the Indian Government, it is must to identify and indicate the content of metallic items on the labels of the Ayurvedic products. Now the Ayurvedic products are labeled and printed the contents of the name on the pack. Ayurveda is known as the oldest medical science. The original form of Ayurveda is from India over many thousands of years ago. It is a healthcare system and also it is a lifestyle form to keep up perfect human health balances and concord within the human life.

Ayurveda represent a person’s personality and character’s nature. Ayurveda treatment always connected with the nature and as per the naturally accepted ideology and principles to ensure the full physical condition, healthiness and perfect peace of mind. With the continuing noise and pollution the air and water become polluted. With this air and water pollution chances of more disease increased. Now human life becomes artificial. We use artificial light. We use artificial system to make the air cool. We are using artificial system to make the air hot. We eat fast food or lunch dinner. It all means that we are not ensuring the natural system to keep our body in good health and keep the mind in peace. With the help of Ayurvedic medicine we can ensure good health, peace of mind and live with the help of nature. With the help of nature and with according some basic principles you can prevent the disease and avoid huge medical expenses. And also you need not suffer from unbearable conditions. You must learn how to listen to your physical condition of our body and know the suffering and pain of the body to keep up your health. And it is good for leading a more happy, creative and fruitful life ahead.

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History of Ayurveda Kerala India

 History of Ayurveda Kerala India 

 

          The Ayurveda medicine practice becomes popular in all over India. The books related to the Ayurveda medical field were translated in other languages like Arabic. This help the Ayurveda treatment get familiar with the Persian countries also. And after that it reached the European countries. So many physicians from many countries came to India to study the treatment technologies of the Ayurveda medicinal practices. Most of them are reportedly influenced the Indian medicine system of Ayurveda and its different techniques. The native Ayurvedic medicinal methods were so impressed by the British physicians when the came to India to see how it performed. Many famous Medical practitioners from Britton stayed in India for a log time to study the Indian Ayurvedic methods. After that they went to their native places and performed so many famous surgeries and treatments very successfully. This helped the Indian Ayurvedic medicine treatments become famous in the western and European countries. When British ruled India, they did not give more important to the Indian system of Ayurvedic medicine and also discouraged the system. Instead of India Ayurvedic medicine, they popularized their own medical system in India. But after Independence from the British, Indian government introduced the popularization of Ayurvedic medicine.

The government of India started to give more important and give center of attention on traditional medicine and Ayurvedic medicine systems. Now Ayurveda is incorporated in Indian medicine and given equal important with other medicines and now it become more popular like other medicines. The state Governments in India established more Ayurveda hospitals in all states of India.

Now Ayurveda medicine has expanded and widens its activities and treatments all over the world. Foreigners across the world are visiting India for the treatment of Ayurveda. India becomes a tourist destination for the world. More than 85 percent of the India people are using long-established and traditionally manufactured medicines, which is included various category of India Ayurveda medicines. Now the Indian Government is helping the State Government sponsored programs for research and development of the Ayurvedic medical science. The government set up many Ayurvedic clinics in most of the cities and rural areas. These clinics are run by professionally qualified Ayurveda medical practitioners.

Ayurveda is become an alternative medicine in the world. It is still remains the medicine used by the people of the largest part of the country. The name of the herbs used to make the medicine is different across the country. Country like Sri Lanka and Nepal they used Ayurvedic medicine more than the other medicines. One of the famous resort in Kerala for Ayurveda is http://www.nilayoram.com/ayurveda.htm they are offering the best Ayurveda treatment

 

How Ayurveda treatment works

How Ayurveda treatment works

 In Ayurvedic practitioners, they normally start diagnosing using different senses. They starts observing the patients condition like breathing, their food habits, their speech and all day today activities about the patients. It is very important to study the ‘dinacharya’ of the patients. Ayurvedic medicines are made from different kind of plants and its roots and fruits. In Ayurvedic treatment, the practitioners normally advice to have vegetarian food called ‘sattvic food’ to maintain good health in patients. Day today activities called ‘dinacharya’ in Ayurvedic, to following in Ayurvedic treatment is very important for a healthy life. Meditation is also very important factor for a healthy living. Good sleeping, doing work, walking in early morning and in the evening will keep you in good health and spirits. Also keeping you in clean or hygienic is equally important in Ayurvedic medicine and treatment. Taking of regular bathing, cleaning your teeth, using Ayurvedic soaps and powder for bathing to keep your skin clean. Cleaning your eyes with cold water is good for your eyes.

Products from plants are used to prepare Ayurvedic medicines. Plant products such as leaves, fruits, roots and mostly all parts of the plants are used in Ayurvedic treatments . Some of the animal parts also used to prepare the Ayurvedic medicine. Milk product is one among them. Fats are also used to make medicines in Ayurveda Kerala. Under the ‘rasa shastra’ in Ayurvedic, minerals are used with the herbal medicine. Even alcohol was used in Ayurvedic for the patients to be operated.

In Ayurvedic practice ‘Panchakarma’ treatment is one of the famous and very effective treatments performed by the Ayurvedic expert practitioners. This will help you to eliminate the contaminated and deadly parts from your body.  Regarding Ayurveda texts, it believed that it was written in the early centuries. Ayurveda is originated from verbal traditional treatment and afterwards it converted in to Ayurvedic medical records and text books. It is also believed by the people that the foundation of Ayurveda is from the system of Atharvaveda. It is a regulation of braches called upaveda. In Ayurveda texts, it is clearly mentioned about the system of the health care in India. It also explained very clearly about the institutional move toward the Indian Ayurvedic medicine and how to set up a clinic with the necessary equipment. In the history we can sea the connectivity of Indian medicine and Buddhism. The historians have taken extraordinary and exceptional interest in Ayurvedic medicine. Latest updates of Ayurveda kerala India please go through thr link http://www.nilayoram.com/ayurveda.htm

Various Ayurveda treatment ?

Various Ayurveda treatment ?

  
   Ayurveda medicine which is used to cure the diseases with natural principles of nature. ‘Prakriti’ or Nature is one of most important concept in Ayurveda. The natural combination of three elements such as Vata, Pitta and Kapha should seek balance by modulating their behavior. Another view present in the ancient literature states that these three elements also called ‘Dosha’ equality is identical to human health, and that the persons with imbalance of these elements are proportionately unhealthy, because they are not in their natural state of balance.
In Ayurvedic medicine theory, there are about 20 qualities or characteristics, which are inbuilt and natural in all substances. In Ayurvedic these characteristics are called ‘Gunas’. The three elemental substances, named Vata, Pitta and Kapha are called ‘Doshas’. The 20 characteristics can be arranged in ten pairs. Proper function of channels, in Ayurveda, that transport fluids is one part of Ayurvedic treatment, because a lack of healthy channels is thought to cause diseases.
In Ayurvedic treatment practitioners treating patients with massages using oils and formentation called ‘swedana’ to open up these blocked channels. Hinduism and Buddhism have had an influence and encouragement on the development and invention of many Ayurvedic medicines. Suppressing natural balance is considered unhealthy and claimed to lead to illnesses. For example, to suppress sneezing it may give rise to shoulder pain. People are also cautioned to stay with in the limits of logical and realistic balance and measure when following natures urges. For example, important should be given on moderation of food intake, sleeping etc.

One of the primary and essential aspects of Ayurvedic medicine is to take this medicine in a holistic approach in to the description during diagnosis and while doing therapy. The Ayurvedic doctors observe physical and mental existence as well as personality as a unit, each element having the capacity to influence the others. Like the allopathic doctors, they pay attention and take note of it in a traditional holistic way.

In Ayurveda it has 8 ways of diagnosis system. They are ‘Nadi’ (Pulse), ‘Mootra’ (Urine), ‘Mala” (Stool), ‘Jihva (Tongue), ‘Shabda’ (Speech), ‘Sparsham’ (Touch), ‘Druk’ (Vision), and ‘Aakruti’ (Appearance) are the eight ways of diagnosis. Ayurveda is also focuses on exercise, yoga and meditation. Diet may be prescribed to the patient to maintain good health. Ayurveda practitioners do diagnosis by using five senses. Consideration of hearing is used to observe the condition of speech and breathing of the patients. Giving special attention to study about the life-giving of the patient is an important diagnosis system in Ayurvedic treatment.  http://www.nilayoram.com/ayurveda.htm

Ayurveda treatments from Kerala Ayurveda for Dandruff removal

Best Ayurveda treatments from Kerala Ayurveda for Dandruff removal

Most of the people today suffer from dandruff. Ayurveda Kerala suggests various simple methodologies to get rid of this problem. This condition causes severe itching and the formation of white powder like substances in hair. Dandruff is otherwise known as seborrhoeic dermatitis. Dandruff is mainly caused by the deposit of dirt on head, hormonal imbalance, high heat in head, excessive perspiring, Allergy, dry environment and cold weather, insufficient nutrition, stress, anxiety, lack of sleep, improper washing and drying of hair etc.

Some of the most common signs of dandruff are:

1.       Falling scales from scalps

2.       Itching and sometimes reddish scalp.

According to Ayurveda Kerala, dandruff is due to pitta dosha. Ayurvedic treatments provide various methods to keep hair healthy, shiny and dandruff free.  The imbalances of pitta dosha can be rectified by following proper diet. Including vitamin B containing food items such as red meat, milk, leafy vegetables, cereals, eggs, cabbage etc are good for hair growth.

There were about 73 methods in Ayurveda for the treatment of dandruff. Since Ayurveda prescribes separate medicines for each body type, the correct selection of medicines is much important.

Some important Ayurveda remedies for effective dandruff treatments are:

1)      Massage the scalp with sesame oil.

2)      Paste made up of fenugreek seed soaked in water is an effective cure agent for dandruff.

3)      Use of ash-gourd juice on head

4)      One of the common homemade remedy for dandruff and other skin disease is the application of neem leaf paste. Since the antibiotic nature of neem is very useful for the skin, neem is a common ingredient in most of the Ayurvedic medicines.

5)      Green gram powder is applied on the skin for cleaning and removing the dead cells from the head

6)      Ayurvedic massage using aloe- vera paste is good for smoothening hair follicles and removing the dandruff. Apply the thick gel all over the hair and then wash it with a mild shampoo after 1 hour.

7)      Curd with lemon juice is an excellent combination for dandruff free healthy hair. Take a bowl of curd with two lemons squeezed in it. Apply on the scalp and leave it for half an hour. Curd is good for providing a cooling effect on head whereas lemons are good for removing dandruff.

8)      Eggs are rich in proteins that are good for hair growth and reduce the dandruff on head. Apply it regularly for good result.

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